Home Workout for a Toned Butt

  If you're like I used to be then you might feel embarrassed, shy or intimidated to workout at the gym and especially to do exercises for your butt!     I used to hate going to the gym because I felt like everyone was watching me, especially if I was...

Gain Confidence Using the Mirror Technique

Learn how spending 5 minutes saying positive affirmations in the mirror can change your life!

5 Step Guide to Have More Productive Days

Having trouble starting your day in the mornings? Keep reading to learn how taking 10 minutes in the morning for yourself can save you hours, make your day more productive, and ensure you’re in a better mood throughout the entire day. Grab yourself a cup of green tea,...

5 Steps to Walk in a Gym With Confidence

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5 Step Guide to Have More Productive Days

Having trouble starting your day in the mornings? Keep reading to learn how taking 10 minutes in the morning for yourself can save you hours, make your day more productive, and ensure you’re in a better mood throughout the entire day. Grab yourself a cup of green tea,...

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